Green Tea is Known as the World’s Healthiest Beverage. Green Tea is the power house of anti-oxidants, polyphenols, theanine and many more such compounds. The health benefits of all these compounds together gives green tea the powers to be called as Super Foods. During many scientific research’s, green tea has been linked to reducing many diseases, illness, heart diseases and increasing your life span. Here are 8 health benefits of Green Tea ( The Super Food ).
1) Green tea makes you look younger
Green tea is the power house of anti-oxidants. It has one of the highest content of anti-oxidants than any other foods. Anti-oxidants have been proved to fight free radicals which ultimately slow down aging process.
2) Green tea helps reducing your hair fall
90% of the men suffer from male pattern baldness as they age which happens due to the conversion of the Testosterone to Di-Hydra-Testosterone. DHT targets hair roots and makes them weaker and makes you lose hairs. Green Tea reduces the effect of DHT on the hair roots thus helping you reducing your hair fall.
3) Green tea makes your Heart healthy
Many Research’s and studies have shown that green tea have been found to make better blood vessel function just 30 minutes later the intake of the green tea. Green tea improves the function of endothelial cells(These cells are responsible for proper functioning of Arteries). Powerful anti oxidants called flavonoids help in protecting the heart. Some studies have linked green tea in improvement of the arteries.
4) Green tea helps you lose weight easily
It is scientifically proven that Green tea’s increase metabolism by 4%, which will boost fat burning process. So include green tea in your daily diet instead of the traditional Tea/Coffee.
5)Green tea is beneficial in controlling type-2 diabetics
Studies across world have suggested that green tea is effective against type 2 diabetes. So grab at least 2 cups of green tea without sugar and honey for effectiveness of the green tea for helping in reducing probability of getting diabetes.
6) Green tea helps maintain healthy brain functions
Researches presented at international conferences on Alzheimer’s and Parkinson’s Diseases have suggested that those who drank a cup of green tea every day had less mental decline than those who didn’t drink it. Green tea extract showed increased connectivity between the parietal and frontal cortex of the brain. A compound found in green tea called Theanine increases levels of gamma-aminobutyric acid , serotonin, dopamine, and alpha wave activity which helps in reducing mental and physical stress and produce feelings of relaxation
7) Green tea is good for maintaining healthy eyes
Research’s and reports have shown that flavonoids , a compound found in green tea are good for your eyes as it protects against vision problems like cataracts, age-related macular degeneration by acting like a sunscreen for your eyes from solar rays. You need to consume at least 1 cup per day for green tea to benefit your eye health
8) Green tea helps preventing Cancer
Many researches have been linked to reducing the probability of the many types of cancer with the consumption of 2 cups of green tea a day as antioxidants present in the green tea may prevent or delay some types of cell damage and thus prevent you from many types of cancer’s.Green tea may help reduce risk of ovarian,breast, prostate and recurrent colorectal cancer.
This super food is immensely beneficial to your health and it will definitely improve your overall health state. so grab your cup of daily nutrition towards better health.
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